The ACSM’s Health & Fitness Journal conducts an annual survey to determine trends in the fitness industry in order to help fitness professionals develop the most beneficial programs possible. The Journal does make a distinction between trends and fads, citing fads to be more transient than trends. Below are ten of the biggest fitness trends for 2014 where to buy duromine online.
High-Intensity Interval Training
High-intensity interval training-or HIIT-is the top fitness trend for 2014 GenF20 Plus HGH Booster. It is a full-body workout, consisting of alternating periods of high-intensity anaerobic exercise and short periods of resting time. The workouts are short, typically lasting a maximum of 30 minutes.
Body Weight Training
Body weight training uses the person’s own weight as a source of natural resistance. Because gym equipment is usually not necessary for this form of exercise, it can be done in most spaces and with most budgets Ligandrol for sale online.
Educated, Certified and Experienced Personal Trainers
Personal training is known for its lax regulations, causing huge differences in the quality of personal trainers Ibutamoren for sale online. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, providing quality education and certification programs for fitness professionals. Personal trainers with these certifications are better able to devise quality fitness plans for their clients.